7 Habits That Boost Energy and Improve Well-being
As I’ve gotten older I’ve realized that habits (good and bad) can truly influence people’s lifestyles. Being intentional and consistent […]
Wellness
Preseason Training Series: 8 Goals I Set For Myself
Having personal goals helped me prepare for my first preseason as a DI athlete. I felt much more confident reporting
Future Planning for Athletes: Creating a Workout Routine After College
Figuring out what your new workout routine looks like after college can be challenging. After graduating from college, I realized
Preseason Training Series: 8 Tips for Rookie Athletes
I was excited for my first preseason as a DI athlete. I wanted to show my new program that they
Future Planning Series: 6 Tips for Athletes Adjusting to Life After Sports
I remember having so many questions as a collegiate athlete during my junior and senior years. As a DI athlete,
8 Practical Tips for Overcoming Impostor Syndrome in Athletes
Imposter syndrome is loosely defined as doubting your abilities or that constant feeling of self-doubt or dread. It disproportionately affects high-
8 Essential Strategies for Preventing Athlete Burnout
Many athletes have been there- that feeling when you’re mentally and physically tired, have trouble focusing, or maybe you’re a
11 Ways Athletes Can Invest in Themselves
There are so many ways athletes can grow personally, professionally and financially. As you grow, there are also options for
