Overwhelmed? Hit Pause and Find Some Fun
Feeling overwhelmed or stressed out has become a common experience for many of us- myself included! Sometimes the demands of […]
Wellness
10 Summer Self-Care Tips for Athletes
Summer is the perfect time for athletes to relax, recharge, and focus on self-care. For those of us who are
Seven Reasons to Consider Transferring Schools
The decision to transfer schools is never an easy one, especially for athletes who are part of successful programs with
6 Self-Care Tips for Busy Athletes
As an athlete, your self- care routine probably looks much different in the post-season than during your busy season. When
5 Ways to Emotionally Prepare for a Major Purchase
Gearing up for a significant financial purchase can bring on a range of emotions, from excitement and anticipation to anxiety
Life After Sports: 10 Adjustments I Made After College Basketball
Transitioning from a college or professional sports into the ‘real world’ brings forth a unique set of challenges for athletes.
The Benefits of Mystery Shopping: Exclusive Perks and Free Date Nights
If you’re focused on budgeting, paying off debt, or saving for a big ticket item, it’s also very normal to
Overcoming Self-Doubt at Work: 10 Confidence-Boosting Phrases
Entering the corporate world can be daunting, especially for recent graduates or individuals changing careers. In such environments, self-doubt can
Why Former Athletes Must Keep Working Out
When transitioning from a lifetime of competition into a new phase of life, maintaining physical fitness often takes a backseat.
Busy Schedule? How to Squeeze in Workouts
Transitioning from the demanding schedule of an athlete to a ‘9-5’ job can be a huge adjustment for any person.