Overcoming Self-Doubt at Work: 10 Confidence-Boosting Phrases
Entering the corporate world can be daunting, especially for recent graduates or individuals changing careers. In such environments, self-doubt can […]
Wellness
Why Former Athletes Must Keep Working Out
When transitioning from a lifetime of competition into a new phase of life, maintaining physical fitness often takes a backseat.
Busy Schedule? How to Squeeze in Workouts
Transitioning from the demanding schedule of an athlete to a ‘9-5’ job can be a huge adjustment for any person.
Signs of Workplace Burnout and How to Overcome Them
These days, it’s not uncommon to feel overwhelmed, stressed, and ultimately burned out at work. Professional burnout is a serious
23 Cost-Effective Spring Break Activities for College Athletes
Spring break is here, and as a college athlete, you might be wondering how to make the most of your
15 Health and Wellness Goals for Busy Athletes
‘Health and Wellness’ is a phrase that continues to dominate the news, social platforms, school communities and other spaces. But
8 Ways to Turn Your Day Around After a Rough Start
We’ve all had those days where everything seems to go wrong from the moment we wake up. Whether it’s spilling
10+ Reasons I Work With a Therapist
Taking care of your mental health is just as important as tending to your physical well-being. In a world where
10 Reasons College Athletes Shouldn’t Worry About What’s Next
I recently caught up with one of my favorite coaches in college, and we got into a great conversation about student-athletes
Breaking Free from a Scarcity Mindset
In a world that often glorifies success and achievement, it’s easy to fall into the trap of a scarcity mindset.