7 Ways to Prepare for Life After Sports
Transitioning from sports to life after athletics can feel like stepping into the unknown. Whether you’re ready to take on […]
Wellness
Life Lessons from a Day of Pretzel-Making with Kids
Recently, I had the opportunity to volunteer at an event through my job, where we made chocolate-covered pretzels with children
What I Wish I Knew at 21: Ten Tips for My Younger Self
When I look back on my first few years after playing ball, there are so many pieces of advice I
How to Prepare for an Unexpected Career Change
The thought of a career-ending injury or an unexpected layoff can be daunting. These scenarios not only disrupt professional aspirations
How to Balance Sports, Business, and Life: A Guide for all Athletes
Being a college or professional athlete is a demanding yet rewarding endeavor. The rigorous training schedules, competitions, and the need
Overwhelmed? Hit Pause and Find Some Fun
Feeling overwhelmed or stressed out has become a common experience for many of us- myself included! Sometimes the demands of
10 Summer Self-Care Tips for Athletes
Summer is the perfect time for athletes to relax, recharge, and focus on self-care. For those of us who are
Seven Reasons to Consider Transferring Schools
The decision to transfer schools is never an easy one, especially for athletes who are part of successful programs with
6 Self-Care Tips for Busy Athletes
As an athlete, your self- care routine probably looks much different in the post-season than during your busy season. When