Most athletes know that getting to the next level requires work, dedication, and persistence. Even though I might’ve been a top high school athlete in my area, I knew being competitive as a DI player would take time. So, the summer before my first preseason in college, I decided to prepare by gradually increasing my workouts.
By starting my preseason prep early, I was able to start small and see progress over time. Below are the three phases I went through to get me preseason-ready.
How to Start Small When Preparing for Preseason
PHASE 1: Stay in Shape
After my high school season, there was no AAU, so I continued working out and practicing using drills I was familiar with. I also played pick-up once the weather got warmer so that I’d be in game shape.
PHASE 2: Learn the Fundamentals
In June and July, I incorporated new conditioning workouts into my regimen and focused on learning new fundamentals. I didn’t have previous experience lifting, so my parents gifted me with a few sessions at New York Sports Club to help me learn lifting basics with a trainer.
I used the conditioning recommendations that my college coaches sent as a guide to boost my endurance. Knowing how many reps to do, times to meet, and the types of cardio workouts to focus on helped me feel confident that I was heading in the right direction.
Phase 3: Final Push, Two-a-Days
By the time August arrived, I was working out out twice a day, which meant lifting, playing pick-up, working on drills, or competing college-level conditioning workouts. I did my best to mix up my workouts and push myself.
By splitting up the summer into phases I was able to gradually increase my fitness levels without overwhelming myself mentally or physically. I was also able to report into preseason without injury, and I was in really good shape compared to some of my peers.
Other things to note:
• Take care of your body. Increasing the number of workouts and intensity of your workouts could result in injury if you dont workout smart. Make time to stretch, ice, do yoga – whatever will help you recover and prepare for your next training session.
• Eat well. No amount of training will yield successful results if your sessions aren’t coupled with good nutrition. Even if you can’t afford organic or pricey foods, you can always substitute items like fast food for a peanut butter jelly sandwich and a piece of fruit. The cleaner you eat, the more results you’ll see